How Many Calories In A Kiwi | 500 Calories Golden Kiwi

How many calories in a kiwi
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How many calories in a kiwi-You love to eat kiwi and it also helps in fat burning? Therefore, you want to know how many calories in a kiwi, calories in golden kiwi and calories in kiwi fruits.

You know that kiwi is also known as “ Natural Super Food”.

Does it really help in fat burning and bodybuilding? Let’s find out.

How many calories in a kiwi

One 100 grams kiwi has only 61 calories which are just 3% of daily consumption.

Look into the table.

How many calories in a kiwi

also, Read Calories in An Egg

Total Fat in kiwi fruit

Total fat is low 0.5 gram in per 100 grams of kiwi.

Saturated fat, polyunsaturated fat and monosaturated fat ant the types of fat which are available in most of the fatty foods.

 Cholesterol is Zero :

Kiwi is such a great fruit which has zero cholesterol. This fruit is good for heart disease people. They need to eat low-fat food.

You will love to have healthy fruit in daily consumption.


Sodium is key to helping send electrical signals between cells and controlling the amount of fluid in your body. Your body needs it for your cells to work the right way.

Most foods have sodium in them. The most common form is sodium chloride, found in table salt. Your body loses a certain amount of sodium each day through sweat and when you go to the bathroom.

The Daily Value for sodium is less than 2,300 milligrams (mg) per day.

3 milligrams of sodium, less than 1% of the daily requirement. You need to eat other sodium foods.


Potassium is the third most abundant mineral in the body.

It helps the body regulate fluid, send nerve signals and regulate muscle contractions.

Roughly 98% of the potassium in your body is found in your cells. Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver and red blood cells. (link).

Your body uses this electricity to manage a variety of processes, including fluid balance, nerve signals and muscle contractions (link).

Therefore, a low or high number of electrolytes in the body can affect many crucial functions.

Daily consumption of potassium, A healthy adult should aim to consume 3,500–4,700 mg of potassium daily from foods

From a kiwi, you would get only 312 milligrams, which is low and to fill this gap you should take other food too. It’s only 8% of daily consumption.


Carbs in eggs are 15 gram which is only 5% of your daily requirement.

The sugars, starches and fibres found in fruits are Carbohydrates, grains, vegetables and milk products.

Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy or calories.

The body’s main source of energy is carbohydrates. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen and oxygen.

Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism.

if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.


Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the haemoglobin that carries oxygen in your blood. 

Protein is made from twenty-plus basic building blocks called amino acids. Because we don’t store amino acids, our bodies make them in two different ways: either from scratch or by modifying others.

Nine amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—known as the essential amino acids must come from food.

The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day.

If you are 65 kg then you would need 65*0.8=52gram per day.

Kiwi protein amount is only 1.1 grams. Which is 2% of daily consumption

Vitamin C :

Vitamin C is good for cell developments. A kiwi of 100-gram would provide you more than your daily requirement of vitamin C. 154% of vitamin C in one kiwi.

Vitamin C is one of the safest and most effective nutrients, experts say.

It may not be the cure for the common cold (though it’s thought to help prevent more serious complications).

But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

How Many Calories In A Kiwi

 If you are taking whole kiwi and weight is approx. 100 gram then the total calories is 61 calories.

You have come here searching for calories in kiwi and calories in kiwi fruit.

Above table has made everything clear.

Every 100 gram of wiki will give you 61 calories.

Calories In Kiwi With Skin

Eating kiwi is a little different than a banana. Just open the skin and have it.

But kiwi needs more petitions to eat. Because of hairy skin which is not easy to have immediately.

How to cut the kiwi first wash, remove top and bottom part which has some wood, remove skin too.

Then it’s ready to eat make it in slice or pieces and enjoy the seed and sour taste of kiwi.

Calories with skin of kiwi are 61 calories and calories without skin of kiwi are 52 calories.   

 How Many Calories In Kiwi

Do you want to know the calories the kiwi with skin and without skin?

I want to check out this table where you’ll get the correct answer of both.

Table for the calories Count

No Name Quantity Calories
1 Kiwi with skin 100 Grams 61 Calories
2 Kiwi without skin 100 Grams 52 Calories

Calories in Golden Kiwi

You have seen golden kiwi in the market and this look different in colure and taste.

What about calories is there any counting difference? No there is no difference in calories just because of skin colure difference.

Both the skin colure kiwi has the same 61 calories of 100 grams.

How To Lose 62 Calories


If you want to burn 61 calories by Cycling then it will take 9 minutes.

Cycling is a high-intensity exercise to burn calories and lose fat fast. Calories from a whole kiwi of 61 can burn in 9 minutes of cycling.


 If you do not want to cycle then running 6 minutes will help you with the same result.

Here you same sometimes because this exercise is fully body action based which gives more load over the body to burn fast.

Cleaning Home

Most of the women are having so many works at home. They also can busy calories while doing household work too.

It will give you double benefits accomplishment of work and burning fat together.

For this, you need 22 minutes of work at a time. I would say this is more tie consuming but it helps in done daily chose.


How many calories in a kiwi? Won’t you forget the number?

This is important to know that what you eat for health. Kiwi is rich fruit of vitamin C. Other fruits also has the same property but kiwi has a special place and now a day it is available all over the world.

People love to some milk and other fruits together to make smoothies and milkshake.

You will enjoy every form of kiwi. Add more vitamin C fruits and enjoy healthy skin and musicals.

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